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Seasonal Affective Disorder (SAD) is a type of depression that shows up at certain times of the year, usually during fall and winter.

how to utilize herbs and essential oils as first aid remedies

Herbs and Aromatherapy: Your Emotional Allies How are you feeling today? Do you remember those feelings and emotions magnet charts your...

Aromatherapy can heal from the inside out. But it’s essential to discover what scents work for you. It might take some time, but smell...