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Sometimes the most powerful plants are the ones growing right under our feet—quite literally. Dandelions, often seen as just a stubborn weed, are actually a goldmine of botanical goodness.

A Guide to Adaptogens for Balance and Vitality Adaptogens have become a buzzword in wellness circles, but what exactly are they? They...

Seasonal Affective Disorder (SAD) is a type of depression that shows up at certain times of the year, usually during fall and winter.

Though often seen as a pesky weed, milk thistle has a long history of use in traditional remedies.

When it comes to herbal preparations, few things are as deliciously sweet and tangy as an oxymel.

As the seasons shift, many of us brace ourselves for the onset of allergy season.

When cold and flu symptoms show up some folks often resort to over-the-counter medicines.  However, they suppress the immune system.

From menstrual discomfort to hormonal imbalances & the transition through menopause, women have sought natural solutions

how to utilize herbs and essential oils as first aid remedies

It's time to get planting!

let's talk about what herbs can help soothe our emotions Dimensions of WellBeing Emotions play an important role in our overall...

I'm sure you're aware that your emotions significantly impact your physical body; positively or negatively. In fact, they can alter your...

Herbs and Aromatherapy: Your Emotional Allies How are you feeling today? Do you remember those feelings and emotions magnet charts your...

Which camp do you fall into? Herbal remedies are beneficial and I've seen results, or I'll stick with conventional medicines! The use of...

Have you ever wondered how a product was made? Probably not. I know that for a long time I didn't. I would just walk into a store and...