The Marvelous Beet: A Nutritional Powerhouse

A vibrant superfood

Now that I have your attention, let me say that we're not going to talk about herbs today. I want to introduce you to the powerful beet. I love beets. I know that some of you have a love/hate relationship with beets. I'm hoping that this blog might entice you to try them. You just might fall in love in them. These vibrant, earthy root vegetables are more than just a colorful addition to your plate—they are a nutritional powerhouse with a plethora of health benefits. Beets have been celebrated for centuries, not only for their unique taste and versatility in the kitchen but also for their remarkable health-boosting properties. Whether you're enjoying them roasted, juiced, or blended into a smoothie, beets are a delightful and nutritious way to enhance your diet. But don't throw away those green, leafy tops. Treat them like spinach or any other green. Saute them in a little oil and garlic. You'll be pleasantly surprised! Let's dive into ten incredible benefits of beets and explore 3 delicious recipes to incorporate them into your meals. TEN BENEFITS OF BEETS

1. Beets are a superfood, a super antioxidant that reduces inflammation. Beets are packed with powerful antioxidants, the red and yellow pigments help the body to fight inflammation at the cellular level, reducing the risk of chronic diseases.

2. Beets are good for working out. They improve blood flow, which increases endurance during a workout. The nitrates in beets enhance blood flow, improving oxygen delivery to muscles, thereby boosting stamina and performance during physical activities.

3. Beets purify the blood and cleanse the liver. Beets support liver function by promoting detoxification and purification of the blood, helping to eliminate toxins from the body.

4. Beets have been proven to lower blood pressure and reverse hypertension. Regular consumption of beets has been linked to lower blood pressure levels due to their high nitrate content, which helps dilate blood vessels and improve circulation.

5. Beets help to deliver oxygen to the parts of your body that need it, even the brain. The nitrates in beets improve oxygenation throughout the body, including the brain, which can enhance cognitive function and overall vitality.

6. Beets may have an aphrodisiac effect as they contain high amounts of boron, related to the production of sex hormones. Boron, a chemical found naturally in beets plays a role in the production of sex hormones, by helping to metabolize key minerals and vitamins, and potentially boost your libido and enhancing sexual health.

7. Beets are high in fiber, vitamin C, and folic acid, and contain sodium, magnesium, calcium, iron, and phosphorus. Beets are nutrient-dense, offering a rich supply of essential vitamins and minerals that support overall health and well-being.

8. Beets contain folic acid, which aids in physical healing and is good for pregnant women. Folic acid in beets is crucial for cell growth and repair, making it particularly beneficial for pregnant women to support fetal development.

9. Beets are good for your mental health, as they contain betaine, which aids in depression. Betaine, a compound found in beets, helps produce serotonin, that improves mood and reduces symptoms of depression.

10. Beets are the sweetest vegetable, high in good carbs, low in calories, and give you the right kind of energy. Beets provide a natural source of carbohydrates for sustained energy, making them a nutritious, low-calorie snack that satisfies your sweet tooth without added sugars.
    

I hope that learning more about beets and what they do for our bodies, has enticed you to try a few recipes featuring this food powerhouse. Here are 3 recipes to hopefully wet your appetite.

Beet & Goat Cheese Salad

Ingredients:

• 2 medium beets, roasted and sliced

• 4 cups mixed greens

• 1/4 cup crumbled goat cheese

• 1/4 cup walnuts, toasted

• 1/4 red onion, thinly sliced

• 2 tablespoons balsamic vinaigrette

Directions:

1. Preheat oven to 400°F (200°C). Wrap beets in aluminum foil and roast for 45-60 minutes until tender. Let cool, peel, and slice.

2. In a large bowl, combine mixed greens, roasted beets, goat cheese, walnuts, and red onion.

3. Drizzle with balsamic vinaigrette and toss gently to coat.

4. Serve immediately and enjoy!

Beet Smoothie Ingredients:

• 1 small beet, peeled and chopped

• 1 banana

• 1/2 cup strawberries

• 1/2 cup plain Greek yogurt

• 1/2 cup orange juice

• 1 tablespoon honey (optional)
  

Directions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy a nutritious, energy-boosting drink.
   

Beet Hummus Ingredients:

• 1 medium beet, roasted and peeled

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons tahini

• 1 garlic clove

• 2 tablespoons lemon juice

• 1/4 cup olive oil

• Salt and pepper to taste
  

Directions:

1. Preheat oven to 400°F (200°C). Wrap beet in aluminum foil and roast for 45-60 minutes until tender. Let cool and peel.

2. In a food processor, combine roasted beet, chickpeas, tahini, garlic, and lemon juice.

3. Blend until smooth, slowly adding olive oil to reach desired consistency.

4. Season with salt and pepper to taste.

5. Serve with pita bread or fresh veggies.

Closing thoughts: try beets, you might like them:

Incorporating more beets into your diet can bring a multitude of health benefits, from improved endurance and lower blood pressure to enhanced mental health and detoxification. Their unique flavor and versatility make them an excellent addition to a variety of dishes, whether you're blending them into a smoothie, tossing them in a salad, or enjoying them as a vibrant dip. So next time you're at the grocery store, consider picking up some beets and exploring the many delicious ways you can enjoy this remarkable root vegetable. Your body—and taste buds—will thank you!

We would love to hear if you tried any of these recipes and if it changed your mind about beets. Drop us a line by using the Comments box below.

Yours in herbal wellness,

Gloria

Disclaimer:

The Food & Drug Administration has not evaluated the statements made on this website. The information provided by this website or this company is for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals, and is not a substitute for a face-to-face consultation with a health care provider, and should not be construed as individual medical advice. Always consult your physician or health care provider before using any herbal products.